Hows my routine

[redn]

Hey i was wondering how thought my routine was and if you could give me any tips. I go almost every day alternating between strength and cardio days. My workouts go as follows.

CARDIO DAY
2-mile run
Jump rope

• 3-min; 2-min; 1-min

Circuit workout (1-min each exercise)

• push-up
• lunges
• crunch
• wall-sit
• pull-ups
• bicycle crunch

Shadow wrestle in 3 2 minute incraments
3x20 pushups, crunches, and squats

Strength Day
Weights

• Bench
• Curl
• Lying curl
• Pull-down
• Tri. extension
• Lat-row
• Hip extension
• Leg curl
• Resisted crunch

Push-up routine (ladder starting with 40 going dow by 10s to 10)
AB routine (Crunches, leg lifts, v-ups, Bicycle crunch)
Body weight leg routine (lunges, squats, wall-sit)

I was also wondering if it would be a good idea to include jump roping on my strength day so that I could include some cardio.

[grecowrestler13]

Lose the isolation lifts. All of em. Introduce compound lifts inot your life. For example: Squat, deadlift, Ohp, etc.

[seth8530]

Would different types of cleans be a good thing?

[WrestlerG]

If you can incorporate some Olympic lifts. Great full body workouts.

[mir20052]

i would recommend isolation lifts if (like me) you are injury prone. if you do do isolation lifts for injury prevention or injury strengthening, then it has to be 3-4 times a week, specific to strengthening muscles that help prevent injury, very high volume, relatively light weight.