I was wondering if this is a routine to gain strength and keep my conditioning up in the offseason as well as gain better technique
Monday: 2 mile run morning
Afternoon:1/10th of a mile hill sprint
KB 11 Swings(2 Hands)
KB 11 Snatches(2)
KB 11 clean and press(11 in each hand)
11 medicine Ball Burpees
11 1 arm swings KB
11 1 arm snatches
Repeat but with 10 in each set same distance and intensity for hill sprints followed by 9,8 etc.
Judo that night
Tuesday:2 mile run morning, freestyle after school, 2 more miles after pract.
Wed.: Same as monday
Thursday:Same as Tuesday
Saturday:same as monday or comp.