Working Out When Sick

[ban basketball]

What are your folks' opinions of working out when you are sick?

I don't do heavy lifting like most of you on here do, but I do your typical cardio, weight/strength training, core workouts, etc and have heard differing views on this.

For reference, I have an annoying cold.

[JensenS]

So long as you make sure to stay hydrated you shouldn't have any major problems.

Other than that, just listen to your body.