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Discuss gjfovf's knee rehab at the Workout & Training Tips within the Wrestling Talk Forums; 2/4 Surgery today. ACL and meniscus repair. Dr. said it was a success. Rehab starts ...
  1. #1
    World Champ gjfovf's Avatar
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    Default gjfovf's knee rehab

    2/4
    Surgery today. ACL and meniscus repair. Dr. said it was a success. Rehab starts Friday.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #2
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/5
    Rough night last night. Difficult to get comfortable sleeping.
    500 crunches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #3
    Administrator JensenS's Avatar
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    Default Re: gjfovf's knee rehab

    Good luck going forward with this man.

  4. #4
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    Quote Originally Posted by JensenS View Post
    Good luck going forward with this man.
    Thx. Dr says 6 months and I will be good as new. Knock on wood.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #5
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    Default Re: gjfovf's knee rehab

    Good luck.
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  6. #6
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/6
    just had 1st rehab. bending stiff knee sucked but i am glad the process has started.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  7. #7
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/7
    Knee machine for 3-1 hour sessions
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #8
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/8
    Knee machine for 3-1 hour sessions at 40 degrees of flex. Ice machine/elevation 4x for 20-30 minutes
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #9
    World Champ gjfovf's Avatar
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    Default Re: gjfovf's knee rehab

    2/9
    Started 50 degrees of flex today
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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