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Discuss Duck Walk at the Workout & Training Tips within the Wrestling Talk Forums; Guys, do you do the "duck walk" exercise at your practices or by yourself? what ...
  1. #1
    Redshirt
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    Default Duck Walk

    Guys, do you do the "duck walk" exercise at your practices or by yourself?
    what do you think about this exercise?


  2. #2
    Redshirt
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    Default Re: Duck Walk

    i have done this sometimes in practice but the only reason i can think of is that its good for people who arent to keen on getting down low as you have to stay low for a prolonged period of time and move in multiple directions to duck walk. Personally i prefer the move where you are mimicking a single leg take down , its sort of similar to a duck walk but its involves less effort than a duck walk to stay ow

  3. #3
    NCAA Champ ban basketball's Avatar
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    Default Re: Duck Walk

    That duck walk looks awesome for maintaining hip flexibility too!

    As a 47 year old (soon to be 48) yoga practitioner, hip flexibility is everything to me these days, and that mimics a handful of yoga stretches/poses that are great for the hips.
    UNI Panthers...Because it's just right.

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