Discuss Duck Walk at the Workout & Training Tips within the Wrestling Talk Forums; Guys, do you do the "duck walk" exercise at your practices or by yourself?
Guys, do you do the "duck walk" exercise at your practices or by yourself?
what do you think about this exercise?
Re: Duck Walk
i have done this sometimes in practice but the only reason i can think of is that its good for people who arent to keen on getting down low as you have to stay low for a prolonged period of time and move in multiple directions to duck walk. Personally i prefer the move where you are mimicking a single leg take down , its sort of similar to a duck walk but its involves less effort than a duck walk to stay ow
Re: Duck Walk
That duck walk looks awesome for maintaining hip flexibility too!
As a 47 year old (soon to be 48) yoga practitioner, hip flexibility is everything to me these days, and that mimics a handful of yoga stretches/poses that are great for the hips.
UNI Panthers...Because it's just right.
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