Does anyone know of some interval workouts with the Jump Rope. I am looking for alot let me know.
Interval Training with Jump Ropes Does anyone know of some interval workouts with the Jump Rope. I am looking for alot let me know.
Re: Interval Training with Jump Ropes I skip rope for time 1 minute on 20 seconds off for 5-10 rounds
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: Interval Training with Jump Ropes Yeah jump rope for a min take 25 sec break.
Next take 2 min jump rope n 20 sex break
Last 1 min jump and then take 30 sec break start all over again.
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