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Discuss Interval Training with Jump Ropes at the Workout & Training Tips within the Wrestling Talk Forums; Does anyone know of some interval workouts with the Jump Rope. I am looking for ...
  1. #1
    Redshirt
    Join Date
    Mar 2008
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    Default Interval Training with Jump Ropes

    Does anyone know of some interval workouts with the Jump Rope. I am looking for alot let me know.

  2. #2
    World Champ gjfovf's Avatar
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    Jun 2008
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    Default Re: Interval Training with Jump Ropes

    I skip rope for time 1 minute on 20 seconds off for 5-10 rounds
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #3
    Redshirt
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    Jan 2009
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    Default Re: Interval Training with Jump Ropes

    Yeah jump rope for a min take 25 sec break.
    Next take 2 min jump rope n 20 sex break
    Last 1 min jump and then take 30 sec break start all over again.

    Like circuit

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skipping jump rope interval traininginterval training jump roperope BONdage SEXinterval jump traininginterval jump rope traininginterval training for wrestlersjump rope for interval trainingjump rope one minute on 15 seconds off

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