Core Strength

[Mark H]

What core exercises without equipment do you recommend to do? (except of the crunches, leg raises, back extension)

What core exercises do you do at the wrestling practices?

[Laynerz]

L Sits, L Pull Ups, Hanging Leg Raises, Toes to Bar, Cross Heel Touches, Russian Twists, power wheel, stuff like that.

For wrestling practice we do planks, crunches, and push ups

[quinn14]

Check out this website. I bought the book and it has EVERYTHING you need to get in shape for wrestling without weights. A big section on core too. I use it for judo and it really works. Not saying you have to buy the book, but maybe the site will show you what you are looking for. The dude used to be either the strength coach or conditioning coach or both for Iowa.

Matt Furey - Zen Master of the Internet

[Laynerz]

I have that book too. I've seen it for download on the internet too. Mediafire or something like that probably has it.

[Mark H]

L Sits, L Pull Ups, Hanging Leg Raises, Toes to Bar, Cross Heel Touches, Russian Twists, power wheel, stuff like that.

For wrestling practice we do planks, crunches, and push ups

Thanks for the advise, but I wanted exercises for the core that you can do on the floor without equipment as wheel,bars...
Do you think that this site offers good core exercises? :
Combat Fitness - Calisthenic isometric bodyweight training exercises