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Discuss Koopa_'s workout log at the Workout & Training Tips within the Wrestling Talk Forums; Hope that I remember to write the workout's here everyday... 1/9 -Circuit training simulating wrestling ...
  1. #1
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    Default Koopa_'s workout log

    Hope that I remember to write the workout's here everyday...

    1/9

    -Circuit training simulating wrestling match;
    (only bodyweight)
    20 seconds of abs,
    20 seconds of push-ups
    20 seconds of lower-back's
    20 seconds of squats
    20 seconds of sprints
    20 seconds of neck bridges

    30 seconds rest

    repeat

    30 seconds rest

    repeat

    1 minute rest then the same circuit once again.
    Last edited by Koopa_; 01-11-2009 at 09:57 AM.

  2. #2
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    Default Re: Koopa_'s workout log

    1/11

    2 hours of Floorball as goalkeeper. Hurted my shoulder a bit, hope that it doesen't hurt anymore in tomorrows wrestling trainings.

  3. #3
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    Default Re: Koopa_'s workout log

    1/12

    03:00 PM

    Wrestling training

    09:00 PM

    Circuit
    (only bodyweight)
    20 seconds of abs,
    20 seconds of push-ups
    20 seconds of lower-back's
    20 seconds of squats
    20 seconds of sprints
    20 seconds of neck bridges

    30 seconds rest

    repeat

    30 seconds rest

    repeat

    1 minute rest then the same circuit once again.
    Last edited by Koopa_; 01-12-2009 at 05:42 PM.

  4. #4
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    Default Re: Koopa_'s workout log

    1/13

    05:00 PM

    Wrestling Training

    08:00 PM

    Stationary Bike, 20 minutes with heartrate 130 to 160.

  5. #5
    Redshirt
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    Default Re: Koopa_'s workout log

    Out of curiosity what grade are you in and whats your weight.

  6. #6
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    Default Re: Koopa_'s workout log

    Quote Originally Posted by ToughWrestler View Post
    Out of curiosity what grade are you in and whats your weight.
    To add onto that, what state do you live in Koopa?
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  7. #7
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    Default Re: Koopa_'s workout log

    Quote Originally Posted by ToughWrestler View Post
    Out of curiosity what grade are you in and whats your weight.
    I am in second grade at High School now. My weight is normally about 194 pounds (88 kilos) so I am wrestling in 189 lb class.

    Quote Originally Posted by Wrestling_Prodigy View Post
    To add onto that, what state do you live in Koopa?
    I am living in Finland.

  8. #8
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    Default Re: Koopa_'s workout log

    1/14

    05:00 PM

    Circuit
    (only bodyweight)
    20 seconds of abs,
    20 seconds of push-ups
    20 seconds of lower-back's
    20 seconds of squats
    20 seconds of sprints
    20 seconds of neck bridges

    30 seconds rest

    repeat

    30 seconds rest

    repeat

    1 minute rest then the same circuit once again. I could have done one more circuit but I decide to save some energy for the evening plyometric training.

    09:00 PM

    Plyometrics

    5 kilos added weight in both legs

    3x10 High Jumps with both legs
    3x10 High Jumps with left leg
    3x10 High Jumps with right leg

    3x six hurdles with both legs
    3x six lower hurdles with left leg
    3x six lower hurdles with right leg

    2x10 side to side jumps with both legs
    2x5 side to side jumps with left leg
    2x5 side to side jumps with right leg

    2 minutes in balance board with both legs
    1 minute in balance board with left leg
    1 minute in balance board with right leg

  9. #9
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    Default Re: Koopa_'s workout log

    Do you wrestle? If so what type of wrestling do you do?
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


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