Results 1 to 2 of 2
Discuss muscle endurance vs maximal strength at the Workout & Training Tips within the Wrestling Talk Forums; what do you wrestlers with experience think is a better method to get better at ...
  1. #1
    APT
    APT is offline
    Redshirt
    Join Date
    Jun 2010
    Posts
    50

    Default muscle endurance vs maximal strength

    what do you wrestlers with experience think is a better method to get better at wrestling? muscle endurance training like high rep body weight exercises or maximal strength training like low rep heavy weight exercises?

  2. #2
    Redshirt Atifa's Avatar
    Join Date
    Oct 2014
    Posts
    6

    Default Re: muscle endurance vs maximal strength

    I think both are pretty good for enhancing your wrestling techniques.. But Maximum strength training like low rep heavy weight exercise is little better than endurance exercises
    Last edited by Atifa; 10-25-2014 at 04:20 AM.
    cheerrrs

user tags

muscle endurance vs muscle strength

strength vs endurance wrestling

maximal strength training for grappling

powered by vBulletin weight training videos

wrestling muscle endurance

maximal strength grappling

wrestling muscle endurance or strenght

muscle endurance vs muscle strength wrestling

is muscle endurance or strength better wrestling

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •