Discuss Anerobic Training at the Workout & Training Tips within the Wrestling Talk Forums; Does anyone know of any workouts, books, websites, etc. that would help me with this. ...
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Redshirt
Anerobic Training
Does anyone know of any workouts, books, websites, etc. that would help me with this. I love sprints and I was hoping to find something on interval training. You help is much appreciated.
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Redshirt
Re: Anerobic Training
Try to do Hill Sprints....they work wonders
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