Results 1 to 2 of 2

Thread: Anerobic Training

  1. #1

    Default Anerobic Training

    Does anyone know of any workouts, books, websites, etc. that would help me with this. I love sprints and I was hoping to find something on interval training. You help is much appreciated.

  2. #2

    Default Re: Anerobic Training

    Try to do Hill Sprints....they work wonders

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts