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Discuss Stretching at the Workout & Training Tips within the Wrestling Talk Forums; I need to get more flexible but I need a routine, book, web site, etc. ...
  1. 01-03-2009, 04:41 PM #1
    edman7001
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    Default Stretching

    I need to get more flexible but I need a routine, book, web site, etc. that is good for PNF or Dynamic stretching because I want great flexibility but I don't want to lose my explosive strength in my legs and I know static stretching counter productive for that. Ant suggestions?

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  2. 01-03-2009, 06:41 PM #2
    gjfovf
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    Default Re: Stretching

    Try birkam yoga or a "power" yoga class. Awesome workout. It has helped me a ton with my flexibility and I haven't sacrificed any power.

    "All that we are is the result of what we have thought. The mind is everything. What we think we become."
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