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Discuss Stretching at the Workout & Training Tips within the Wrestling Talk Forums; I need to get more flexible but I need a routine, book, web site, etc. ...
  1. #1
    Redshirt
    Join Date
    Mar 2008
    Posts
    64

    Default Stretching

    I need to get more flexible but I need a routine, book, web site, etc. that is good for PNF or Dynamic stretching because I want great flexibility but I don't want to lose my explosive strength in my legs and I know static stretching counter productive for that. Ant suggestions?

  2. #2
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: Stretching

    Try birkam yoga or a "power" yoga class. Awesome workout. It has helped me a ton with my flexibility and I haven't sacrificed any power.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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