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Discuss razegfx's log at the Workout & Training Tips within the Wrestling Talk Forums; friday, january 2nd barbell complex x 3 @95lbs - 5 clean & press - 5 ...
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    Default razegfx's log

    friday, january 2nd

    barbell complex x 3 @95lbs
    - 5 clean & press
    - 5 back squat
    - 5 push press
    - 5 deadlift
    - 5 bent-over rows

    dumbbell circuit x 1 @ 50lbs
    - 3 snatches per arm
    - 6 dumbbell swings
    - repeat 3x

    50lb dumbbell bench press to failure (15-ish reps here)

    first run through the complex was hell. the second was easy, and the third was...also hell. i think dont think i was amazingly warmed up for the first one, but it warmed me up for the second. and by the time the third one rolled around, the first two exhausted me. somehow it makes sense!

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    World Champ gjfovf's Avatar
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    Default Re: razegfx's log

    This is a bit long, but it game some awesome ideas to mix in with my kettlebell training.
    http://www.youtube.com/watch?v=rwyaSRB-tI4
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    World Champ gjfovf's Avatar
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    Default Re: razegfx's log

    [ame="http://video.google.com/videoplay?docid=3224902600571518938"]Randy Couture training[/ame]
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    Default Re: razegfx's log

    ahh yes, i have seen that couture video before. the guy moving weight in that first video is pretty beast haha. lots of awesome ideas in there.

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    Default Re: razegfx's log

    saturday, january 3rd
    REST

    sunday, january 4th
    barbell complex x 2 @95lbs
    - 5 clean & press
    - 5 high pull
    - 5 back squat
    - 5 push press
    - 5 bent row

    barbell complex x 1 @95lbs
    - 5 clean & press
    - 5 deadlift
    - 5 back squat
    - 5 power clean
    - 5 bent row

    really felt this in my forearms. the high pulls after the c&p in the first complex were a killer. i felt good today

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    Default Re: razegfx's log

    monday, january 5th
    squat thrust -> bicep curl -> shoulder press -> overhead lunge (each leg) x 25
    i did this with a weighted vest and two 15 pound dumbbells. felt like hell after this one, the 25 reps took about awhile to get through. 2-3 minutes-ish?

    bas rutten workout tape (30 minutes)
    an mma fighter, bas rutten (http://www.basrutten.tv/) produced a series of workout tapes designed for mma athletes. there's basically several cds, each lasting 30 minutes, where he plays the role of drill sargeant, and barks out movements for you to perform. some are geared towards striking while others are geared towards and grappling, each with exercises interpsresed between the actual fighting. i use these, and whenever an mma oriented techniqque comes up, i do somethign translates more to folkstyle wrestling. kinda reminds me of wrestling practice. this one made me feel like hell too!
    Last edited by razegfx; 01-07-2009 at 01:31 PM.

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    Default Re: razegfx's log

    tuesday, january 6th
    REST

    wednesday, january 7th

    bas rutten workout tape (40 minutes)

    3x20 (pushups, squats, high knees, mountain climbers, woodchoppers, jumping jacks, 30 sec rest)

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3 x 25 bas rutten

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