razegfx's log

[razegfx]

friday, january 2nd

barbell complex x 3 @95lbs
- 5 clean & press
- 5 back squat
- 5 push press
- 5 deadlift
- 5 bent-over rows

dumbbell circuit x 1 @ 50lbs
- 3 snatches per arm
- 6 dumbbell swings

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- repeat 3x

50lb dumbbell bench press to failure (15-ish reps here)

first run through the complex was hell. the second was easy, and the third was...also hell. i think dont think i was amazingly warmed up for the first one, but it warmed me up for the second. and by the time the third one rolled around, the first two exhausted me. somehow it makes sense!

[gjfovf]

This is a bit long, but it game some awesome ideas to mix in with my kettlebell training.

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http://www.youtube.com/watch?v=rwyaSRB-tI4

[gjfovf]

[ame="http://video.google.com/videoplay?docid=3224902600571518938"]Randy Couture training[/ame]

[razegfx]

ahh yes, i have seen that couture video before. the guy moving weight in that first video is pretty beast haha. lots of awesome ideas in there.

[razegfx]

saturday, january 3rd
REST

sunday, january 4th
barbell complex x 2 @95lbs
- 5 clean & press
- 5 high pull
- 5 back squat
- 5 push press
- 5 bent row

barbell complex x 1 @95lbs
- 5 clean & press
- 5 deadlift
- 5 back squat
- 5 power clean
- 5 bent row

really felt this in my forearms. the high pulls after the c&p in the first complex were a killer. i felt good today

[razegfx]

monday, january 5th
squat thrust -> bicep curl -> shoulder press -> overhead lunge (each leg) x 25
i did this with a weighted vest and two 15 pound dumbbells. felt like hell after this one, the 25 reps took about awhile to get through. 2-3 minutes-ish?

bas rutten workout tape (30 minutes)
an mma fighter, bas rutten (http://www.basrutten.tv/) produced a series of workout tapes designed for mma athletes. there's basically several cds, each lasting 30 minutes, where he plays the role of drill sargeant, and barks out movements for you to perform. some are geared towards striking while others are geared towards and grappling, each with exercises interpsresed between the actual fighting. i use these, and whenever an mma oriented techniqque comes up, i do somethign translates more to folkstyle wrestling. kinda reminds me of wrestling practice. this one made me feel like hell too!

[razegfx]

tuesday, january 6th
REST

wednesday, january 7th
bas rutten workout tape (40 minutes)

3x20 (pushups, squats, high knees, mountain climbers, woodchoppers, jumping jacks, 30 sec rest)