Results 1 to 2 of 2
Discuss wrestling weight training at the Workout & Training Tips within the Wrestling Talk Forums; is it better to focus on getting really high maxes or is it better to ...
  1. #1
    Redshirt Laynerz's Avatar
    Join Date
    Mar 2010
    Posts
    180

    Default wrestling weight training

    is it better to focus on getting really high maxes or is it better to stick with weight around your body weight?

    i'm just getting started into weight training, but i don't know if i should be focusing on lifting a lot or just using about the same weight as what i weigh to simulate wrestling?


  2. #2
    Redshirt Atifa's Avatar
    Join Date
    Oct 2014
    Posts
    6

    Default Re: wrestling weight training

    Quote Originally Posted by Laynerz View Post
    i'm just getting started into weight training, but i don't know if i should be focusing on lifting a lot or just using about the same weight
    I think you should try mix o both.. But if you ask which is much effective than i would say keep focusing on lifting with proper weight
    Last edited by Atifa; 10-25-2014 at 04:20 AM.
    cheerrrs

user tags

wrestling weight room workout

wrestling weight lifting workouts

wrestling weight lifting workout

weight lifting workouts for wrestlers

Wrestling lifting workout

weight room workouts for wrestlers

printable weight lifting workouts for wrestling

weight room workouts for wrestling

wrestler weight lifting workout

thewrestlingtalk weight lifting

printable workout for wrestlers

weight lifting for wrestlers

powered by vBulletin lifting

lifting for wrestling

wrestling weight lifting forum

powered by vBulletin weight training workouts

lifting workout for wrestler

new wrestling weight room workout printable

powered by vBulletin weight training videos

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •