Weight Loss/ Weight Training

[wrestlingstud145]

i weighed 175 lbs.
i knew i needed to cut weight..this procedure i used could get dangerous though...be careful

1.find a sona or a steamy hot room
2. put on something heavy
3. take repeated sips of a healthy drink to prevent dehidration
4. get out when you feel uncomftorable

I'm a 285lb wrestler and I am looking to drop down to 215lb, I'm currently at 250lbs. I was wondering if anyone had a useful workout/diet plan to help me drop weight (i.e. fat) and also get stronger

[wrestlingstud145]

i weighed 175 lbs.
i knew i needed to cut weight..this procedure i used could get dangerous though...be careful

1.find a sona or a steamy hot room
2. put on something heavy

3. take repeated sips of a healthy drink to prevent dehidration
4. get out when you feel uncomftorable

[the518]

for a weight lifting plan study the crossfit site. then, if you are really working hard and not pretending the weight will come off. there is a lot of running and jumping and all the oly lifts are covered. if you can do every crossfit workout without subbing or scaling you will be a ripped bastard. don't let it fool you when a workout says run a 10k as an easy day. and when a routine calls for double unders or muscle ups, learn to do them. when you can do that, your body will have come into the portions of strength to weight that it needs to be at to optimally do that type of workout plan.

[the518]

I'm a 285lb wrestler and I am looking to drop down to 215lb, I'm currently at 250lbs. I was wondering if anyone had a useful workout/diet plan to help me drop weight (i.e. fat) and also get stronger

"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.

try this crossfit workout. (a 2 pood kettlebell is a 70lb dumbell.)
take a 70lb kettlebell or dumbell to the local hs track. locate a place to do the pull ups near track.
thats 5 - 800 meter runs and 150 pull ups you'll be doing along with swinging a 70lb rock 150 times so wear gloves.
these rounds are done for total time. the faster the better.
if that doesn't cook your grits and melt the fat off ya, then you are a much better man than most.