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Discuss workouts for quickness and balance at the Workout & Training Tips within the Wrestling Talk Forums; hi everyone i need to find workouts for quickness and balance.my son is 11 and ...
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    Default workouts for quickness and balance

    hi everyone
    i need to find workouts for quickness and balance.my son is 11 and has strength he has problems with his balance and quickness on the mat.anything will be appreacated thank you

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    Default Re: workouts for quickness and balance

    power cleans, but idk if hes old enough. shoulder presses and any standing lift will help ex. squats, deadlifts,

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    World Champ gjfovf's Avatar
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    Default Re: workouts for quickness and balance

    push ups, pull ups, sit ups, box jumps, shuttle runs, 3 cone drills, rope climbs
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    Default Re: workouts for quickness and balance

    Jump Rope, my 11 year old son has come on leaps and bounds! excuse the pun...

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    Redshirt Laynerz's Avatar
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    Default Re: workouts for quickness and balance

    Not to bump an old thread, but start him on a Pistol Squat progression. Pistols have helped my balance a lot.

    Start with maybe Air Squats, Bulgarian Split Squats, Box Pistol Squats and then finally Pistols. Just work into the pistol squats, may take a while depending on how strong he is. Maybe start him on some basic gymnastic stuff to help stabilize the core. Hand stands and tuck levers (on a pull up bar) are good. Also Hanging Leg Raises work the core a fair amount and should help his balance.

    As for quickness, have him shadow wrestle. Its something that has helped me a lot with my speed. Also can help with balance if you shoot doubles, singles, high cs, low singles, etc in a straight line, 5 - 10 shots down and back, next move, down and back, etc. Jump roping will help your quickness too.

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    Default Re: workouts for quickness and balance

    Quote Originally Posted by bishop43701 View Post
    hi everyone
    i need to find workouts for quickness and balance.
    Lot of exercise are there to gain quickness.. I suggest you to start cardio like swimming .. it would be best.. You can also try push ups, jumping ropes
    Last edited by wasilma; 06-14-2014 at 05:22 AM.
    always be loyal

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