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Discuss Caveman Training at the Workout & Training Tips within the Wrestling Talk Forums; Just some more fun stuff to try. Regardless of your opinion of Sherk and his ...
  1. #1
    World Champ gjfovf's Avatar
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    Default Caveman Training

    Just some more fun stuff to try. Regardless of your opinion of Sherk and his supplementation use, this is a sick workout. This summer I got a huge tire, and anyone who wants to improve explosiveness in their stand ups and takedowns should try and find one.

    http://www.youtube.com/watch?v=Xzq4YwgWa5s
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  2. #2
    Redshirt
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    Default Re: Caveman Training

    that guy is beasting.

  3. #3
    Redshirt ChargerWrestler's Avatar
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    Default Re: Caveman Training

    This looks pretty intense. Maybe i can find a tire this summer and flip it.
    Champions aren't born. They are made.

  4. #4
    Redshirt
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    Default Re: Caveman Training

    how would your average wrestler find the materials to work out like this?
    personally, I don't have things such as a cable stretched across my room or medicine balls with mats on the wall that I can swing it against.

  5. #5
    World Champ gjfovf's Avatar
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    Default Re: Caveman Training

    I got my tire at a salvage yard for free!! Also, do you have a park near your house? If so you have a wall you can swing med balls on. You just have to think outside the box. You don't need a fancy gym.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #6
    Redshirt
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    Default Re: Caveman Training

    I love training the old fashion way.It more brutal,than the way athletes train now.

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