Caveman Training Just some more fun stuff to try. Regardless of your opinion of Sherk and his supplementation use, this is a sick workout. This summer I got a huge tire, and anyone who wants to improve explosiveness in their stand ups and takedowns should try and find one.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: Caveman Training that guy is beasting.
Re: Caveman Training This looks pretty intense. Maybe i can find a tire this summer and flip it.
Champions aren't born. They are made.
Re: Caveman Training how would your average wrestler find the materials to work out like this?
personally, I don't have things such as a cable stretched across my room or medicine balls with mats on the wall that I can swing it against.
Re: Caveman Training I got my tire at a salvage yard for free!! Also, do you have a park near your house? If so you have a wall you can swing med balls on. You just have to think outside the box. You don't need a fancy gym.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: Caveman Training I love training the old fashion way.It more brutal,than the way athletes train now.
Posting Permissions
Reply With Quote