Type: Practice
Exercise Time: 3:25
Calories Burned: 400
Weight Before: 185.0 lb
Weight After: 180.0 lb
Workout Intensity: Difficult
Description: 15 minutes warm up jog
15 minutes stretching
45 minutes, mixed drilling (standups, singles, doubles, hi-crotch)
60 minutes live, 5 live matches w/ breaks
25 minutes sprints


Testing: http://www.thewrestlingtalk.com/exercise_log.php