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Discuss Sample circuit training at the Workout & Training Tips within the Wrestling Talk Forums; Each exercise is done for 60 seconds. Each circuit is 2 exercises. One "gym" exercise ...
  1. #1
    World Champ gjfovf's Avatar
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    Default Sample circuit training

    Each exercise is done for 60 seconds. Each circuit is 2 exercises. One "gym" exercise followed by a body weight or plyometric exercise. Rep range is up to you. Just go for 2 minutes. Rest is getting from one circuit to another.

    calf raise/jump rope
    front squat/box jump
    Romanian dead lift (RDL)/burpee
    clean and press/tuck jump
    barbell curl/farmer's walk
    renegade row/pull-ups (pull-up until failure but don't let go of the bar)
    tricep extension/stability ball push ups
    chest press/pop push-ups
    upright row/chin-ups (chin-up until failure but don't let go of the bar)

    enjoy
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    NCAA Champ grecowrestler13's Avatar
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    Default Re: Sample circuit training

    You use k/bells in circuit workout or do you use them separatly as one full k/bell workout? Also, when I sometimes do circuit training I don't like to use weights, but rather just stick to calisthenics and k/bells but no barbells or dumbells.
    TRAIN LIKE A MADMAN!

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    World Champ gjfovf's Avatar
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    Default Re: Sample circuit training

    Quote Originally Posted by grecowrestler13 View Post
    You use k/bells in circuit workout or do you use them separatly as one full k/bell workout? Also, when I sometimes do circuit training I don't like to use weights, but rather just stick to calisthenics and k/bells but no barbells or dumbells.
    this is done with the 40 guys on the HS wrestling team 4 guys per circuit 10 circuits. We use dumb bells and barbells in the HS weight room logistically it is the easiest thing to do.

    K-bell circuits are similar to my training log
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    Default Re: Sample circuit training

    how many times through the circuit?

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    World Champ gjfovf's Avatar
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    Default Re: Sample circuit training

    Quote Originally Posted by mir20052 View Post
    how many times through the circuit?
    We want at least 2 times through each segment. 40 minutes non-stop work. With change overs total time is about 45-50 minutes.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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