1 Start slow, work up, listen to your body
Originally Posted by ToughWrestler
2 all at once
3 weight loss in more calories burned than eaten. how you do that is up to you. Straight cardio theoretically works the best. i would throw in some circuit training, however.
4 Each type of run works your body differently. Running general can be done everyday. long runs or sprint workouts, emphasis on orkouts, not so much
5 calories in vs calories out again. The usual recommendation is lots of small meals throughout the day, low fat, etc. i find, just because of portions, i eat more when i do that. so i just stick to three a day
6 To build strength throughout the entire body, do exercises which work the entire body simultaniously.
2-3 pounds of fat a week for a consistent period is kinda of ridiculously hard to pull off, IMO.