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Thread: mir20052's workout log

  1. #28
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    Default Re: mir20052's workout log

    3/16/09

    Seasons over, so i guess I'm gonna start posting on this again.

    Season didn't end the way i wanted. In addition to the torn left UCl, had a sprained Right UCL, sprained left knee, and loose scar tissue in my right knee from old meniscus surgery that kept locking my joint out going into the state tournament.

    Took some recovery and healing time, did a workout today.

    10 minutes each rotation, complete each rotation as many times as possible in the 10 minutes, 2 minute rest in between each rotation. did the whole thing twice.

    10 reps each exercise before going to the next one

    rotation 1

    overhead press 25 lbs dumbell
    Barbell row no added weight
    Zurcher deadlifts no added weight
    KB swings

    rotation 2

    Lunge 45 lbs
    side planks w/ twist both sides
    KB snatches
    KB swings

    Rotation 3

    Squat 45 lbs
    V-ups
    Pushups
    KB swings

  2. #29
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    Default Re: mir20052's workout log

    3/17/09

    same as yesterday, plus 50 chin ups (10,10,15,15)

  3. #30
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    Default Re: mir20052's workout log

    3/20/09
    same as the last workout

  4. #31
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    Default Re: mir20052's workout log

    3/24/09

    8x

    10 push ups
    10 rdl
    10 shoulder press
    10 Lunge
    10 situps
    10 squat
    10 clean
    10 tgu
    10 swings
    10 snatches
    10 barbell row
    10 manmakers

    then 40 chinups (15,15,10)

    1000 reps


    3/25/09

    Wrestling

  5. #32
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    Feb 2008
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    Newton, Massachusetts
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    Default Re: mir20052's workout log

    3/29/09

    8x

    10 push ups
    10 rdl
    10 shoulder press
    10 Lunge
    10 situps
    10 squat
    10 clean
    10 tgu
    10 swings
    10 snatches
    10 barbell row
    10 manmakers

    then 40 chinups (15,15,10)

    1000 reps

    3/30

    wrestling

  6. #33
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    Join Date
    Feb 2008
    Location
    Newton, Massachusetts
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    102

    Default Re: mir20052's workout log

    4/4/09
    Wrestling

    4/6/09
    Wrestling

    4/8/09
    Wrestling

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