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Discuss Practice Help at the Workout & Training Tips within the Wrestling Talk Forums; I need some help. I'm currently coaching a new high school team that his little ...
  1. #1
    Join Date
    Aug 2008

    Default Practice Help

    I need some help. I'm currently coaching a new high school team that his little to no experience. It's a freestyle team and they are just learning the sport. Our space is very limited so I need to break the team into 2 groups- 1 wrestling and drilling while the other does off-mat training in the hall. They alternate throughout the practice.

    My question is in relation to the off-mat training. I'm running out of ideas of things to do in the hallway. Currently they do motion drills, handfighting, running, stairs and push-ups. Any other suggestions on what they can do for 10-15 minutes while the other group is on the mat?

    Thanks in advance.

  2. #2
    APT is offline
    Join Date
    Jun 2010

    Default Re: Practice Help

    hip heists, burpees,

  3. #3
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    New Jersey

    Default Re: Practice Help

    hands stands, cart wheels, jump squats, buddy carries, wheel barrows, suicides..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #4
    Redshirt Laynerz's Avatar
    Join Date
    Mar 2010

    Default Re: Practice Help

    You could do an Indian run through the halls

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