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Thread: 20 Rep Squat Sets

  1. #1

    Default 20 Rep Squat Sets

    Aint easy...

  2. #2

    Default Re: 20 Rep Squat Sets

    With bodyweight or Barbell? How much weight?
    "Every artist was first an amateur."
    "You miss 100% of shots you don't take."


  3. #3
    AA the518's Avatar
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    Default Re: 20 Rep Squat Sets

    brutal,

    do a 21-15-9 set as heavy as you possibly can. that will cook your grits.
    but then again, i may be retarded

  4. #4

    Default Re: 20 Rep Squat Sets

    Quote Originally Posted by Wrestling_Prodigy View Post
    With bodyweight or Barbell? How much weight?
    Barbell, 225.

    Quote Originally Posted by the518 View Post
    brutal,

    do a 21-15-9 set as heavy as you possibly can. that will cook your grits.
    I just may have to try this out.

  5. #5

    Default Re: 20 Rep Squat Sets

    Try double k-bell or dumbell front squats for 2 minutes w/ no rest.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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