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Discuss Best(In-Season) at home Workout routine at the Workout & Training Tips within the Wrestling Talk Forums; I have time on my hands, so i was wondering what kind of exercises/workouts i ...
  1. #1
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    Default Best(In-Season) at home Workout routine

    I have time on my hands, so i was wondering what kind of exercises/workouts i can do at home without the need for heavy weights, i have 10-20 pound dumbells. I'm looking for a workout that i can do every day to increase my strength, endurance, and explosiveness.

    Needs to be able to do at home, preferably without weights--
    Be Specific


  2. #2
    World Champ gjfovf's Avatar
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    Default Re: Best(In-Season) at home Workout routine

    push ups, pull ups, chin ups, sprints, body weight squats, hand stand push ups, jump squats, bear crawls, frog hops just to name a few..
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #3
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    Default Re: Best(In-Season) at home Workout routine

    How many sets and reps of each should i start off with??

  4. #4
    World Champ gjfovf's Avatar
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    Default Re: Best(In-Season) at home Workout routine

    pick 5 exercises. do 20 reps each. do as many rounds as possible in 20 minutes.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  5. #5
    NCAA Champ
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    Default Re: Best(In-Season) at home Workout routine

    Do you homework and go to sleep early.
    There's no such thing as a pretty good aligator wrestler.

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