Need a diet that helps cut weight while gaining muscle

[pslwrestler152]

im looking for a good diet i weigh 167 and need to cut to 152 im mostly body fat not a whole lot of muscle i need a detailed diet i need to make weight by dec 1st any info would be appreciated.

[jacketwrestler1]

sry but its not possible to gain muscle and lose weight at the same time. In order to gain muscle you must eat an excess amount of calories and in order to lose weight you must eat in a deficit of calories. My advide is to pick one get where you want then start the other.

Sry