Results 1 to 6 of 6
Discuss TABATA vs HIIT at the Workout & Training Tips within the Wrestling Talk Forums; hey, i want to know which is better to get ready for wrestling. i am ...
  1. #1
    APT
    APT is offline
    Redshirt
    Join Date
    Jun 2010
    Posts
    50

    Default TABATA vs HIIT

    hey, i want to know which is better to get ready for wrestling. i am doing cardio and i want to know if i should do tabata training ( 20 seconds sprint, 10 seconds rest, 8 sets, 4 minutes total) or HIIT (30 seconds sprint, 60-90 seconds rest, 8-12ish sets, about 12-15 minutes). thank you in advance

  2. #2
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: TABATA vs HIIT

    I like them both and use both for different exercises. I like to do tabata w/ kettlebells, ropes, clubbells etc and I like to do hit w/ burpees, box jumps, sprints. Either way, you are going to get a tremendous workout.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #3
    APT
    APT is offline
    Redshirt
    Join Date
    Jun 2010
    Posts
    50

    Default Re: TABATA vs HIIT

    thanks alot that really helped im definetely going to do both.

  4. #4
    Redshirt
    Join Date
    Apr 2008
    Posts
    172

    Default Re: TABATA vs HIIT

    8weeksout.com has a lot on Tabatas and whether they're effective or not.

  5. #5
    APT
    APT is offline
    Redshirt
    Join Date
    Jun 2010
    Posts
    50

    Default Re: TABATA vs HIIT

    hey, thanks the website looks good. but do you know where i can find the tabatas?

  6. #6
    Redshirt
    Join Date
    Apr 2008
    Posts
    172

    Default Re: TABATA vs HIIT

    You'll have to dig through the forums/articles, however, here's a nice little scientific study that concludes that:

    1) Intervals and HIIT are not the only things you should be doing
    2) Most tabatas... aren't tabatas, because the original tabata regimen was super specific

    http://www.bodyrecomposition.com/res...d-vo2-max.html

    Kind of kills Crossfit huh?

user tags

tabata vs little

tabata vs hiit

tabata vs crossfit

hit vs tabata

tabata regimen

hiit vs crossfit

tabata vs

tabata vs. little

tabata hiit

tabata training vs hiit

tabata training vs hiit training

tabata vs hitwrestling hiit workoutwrestling hiithiit tabatatabata sprints vs hiitTABATAS VS HIIThiit or tabatatabata vs hiit trainingtabata workouts for wrestlinghiit versus tabatacrossfit vs tabatahiit vs tabata training tabata workout for wrestlingtabata versus 30 secondlittle vs tabatasprint 8 vs tabatahit vs hiitwrestling tabatahiit sprints vs tabataTabata vs little HIIThiit training vs tabatahiit workout wrestlingsprint 8 vs. tabatatabata vs standard hiit

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •