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Thread: TABATA vs HIIT

  1. #1

    Default TABATA vs HIIT

    hey, i want to know which is better to get ready for wrestling. i am doing cardio and i want to know if i should do tabata training ( 20 seconds sprint, 10 seconds rest, 8 sets, 4 minutes total) or HIIT (30 seconds sprint, 60-90 seconds rest, 8-12ish sets, about 12-15 minutes). thank you in advance

  2. #2

    Default Re: TABATA vs HIIT

    I like them both and use both for different exercises. I like to do tabata w/ kettlebells, ropes, clubbells etc and I like to do hit w/ burpees, box jumps, sprints. Either way, you are going to get a tremendous workout.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #3

    Default Re: TABATA vs HIIT

    thanks alot that really helped im definetely going to do both.

  4. #4

    Default Re: TABATA vs HIIT

    8weeksout.com has a lot on Tabatas and whether they're effective or not.

  5. #5

    Default Re: TABATA vs HIIT

    hey, thanks the website looks good. but do you know where i can find the tabatas?

  6. #6

    Default Re: TABATA vs HIIT

    You'll have to dig through the forums/articles, however, here's a nice little scientific study that concludes that:

    1) Intervals and HIIT are not the only things you should be doing
    2) Most tabatas... aren't tabatas, because the original tabata regimen was super specific

    http://www.bodyrecomposition.com/res...d-vo2-max.html

    Kind of kills Crossfit huh?

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