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Discuss Wrestling Training Dummy at the Workout & Training Tips within the Wrestling Talk Forums; I have access to a 90lb wrestling dummy which I can throw around etc. What ...
  1. #1
    Redshirt
    Join Date
    Apr 2008
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    172

    Default Wrestling Training Dummy

    I have access to a 90lb wrestling dummy which I can throw around etc.

    What are some exercises, or even a routine I can do to improve both my strength/conditioning and my wrestling?

    Thanks in advance.

  2. #2
    World Champ gjfovf's Avatar
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    Jun 2008
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    New Jersey
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    Default Re: Wrestling Training Dummy

    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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