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Thread: Wrestling Training Dummy

  1. #1

    Default Wrestling Training Dummy

    I have access to a 90lb wrestling dummy which I can throw around etc.

    What are some exercises, or even a routine I can do to improve both my strength/conditioning and my wrestling?

    Thanks in advance.

  2. #2

    Default Re: Wrestling Training Dummy

    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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