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Discuss Training Help at the Workout & Training Tips within the Wrestling Talk Forums; Hey bros, i'm goin to a prowrestling school in 6 months to chase a dream ...
  1. #1
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    Default Training Help

    Hey bros, i'm goin to a prowrestling school in 6 months to chase a dream and i need some help from some guys who have wrestling for a while. We didnt have a wrestling team in high school but i did play football. As far as the lifts for wrestling go are they any yall do that football player dont? What type of cardio do you guys do? Any input would be appreciated?

  2. #2
    NCAA Champ grecowrestler13's Avatar
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    Default Re: Training Help

    Lots of cardio such as running and sprints.
    TRAIN LIKE A MADMAN!

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    Default Re: Training Help

    aite bro, ive gotta friend who does the mma who said that the circuit routines are great for intensity and endurance. will this apply to wrestling training?

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    NCAA Champ grecowrestler13's Avatar
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    Default Re: Training Help

    Yes that will help also. But running and sprints are pretty much the main exercises for aerobic and anerobic endurance. Also bodyweight training is a must have because it helps you muscle endurance.
    TRAIN LIKE A MADMAN!

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    Default Re: Training Help

    By bodyweight exercises you mean, dips, pullups, pushups etc.?

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    NCAA Champ grecowrestler13's Avatar
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    Default Re: Training Help

    yea
    TRAIN LIKE A MADMAN!

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    World Champ gjfovf's Avatar
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    Default Re: Training Help

    Quote Originally Posted by bigbrock View Post
    By bodyweight exercises you mean, dips, pullups, pushups etc.?
    Check out Greco's workout log. Functional strength training at its best.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  8. #8
    NCAA Champ grecowrestler13's Avatar
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    Default Re: Training Help

    For maximum strength and muscle gains, I would suggest the 5x5 program with just a barbell, some plates, and a whole bunch of compound exercises.
    TRAIN LIKE A MADMAN!

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    Default Re: Training Help

    Aite i appreciate the advice guys

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