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Discuss Exercises for Circuit at the Workout & Training Tips within the Wrestling Talk Forums; The program I'm in right now is doing a 5 exercise circuit every other day. ...
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    Default Exercises for Circuit

    The program I'm in right now is doing a 5 exercise circuit every other day. The coach does not recommend any specifics beside getting your whole body strong. What would the 5 exercises you guys would choose/recommend?

  2. #2
    Administrator JensenS's Avatar
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    Default Re: Exercises for Circuit

    What type of equipment do you have access to?

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    Default Re: Exercises for Circuit

    Free weights and machines, basically anything a typical gym comprises of, including trap bar deadlift etc.

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    Administrator JensenS's Avatar
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    Default Re: Exercises for Circuit

    Do you want to do the same 5 exercises every workout?

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    Default Re: Exercises for Circuit

    It's one day upper body, one day lower, one day full body. There's 10x100meter sprints at the end. As for if I want it the same, I don't even care, I just need some advice so I can get the most out of my training. If it's the same I'll just increase it by 2.5lb each week.

    Last week I did:

    Upper:
    DB Bench Press
    Cheat Curls (saw it from Zach Evan-Esh)
    KBell Swings
    Barbell High Pulls
    Chair Dips

    then

    Lower:
    Weighted Squats
    KB Walking Lunges
    KB Swings
    Weighted Box Jumps
    Calf Raise Machine

  6. #6
    Administrator JensenS's Avatar
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    Default Re: Exercises for Circuit

    Back Squats
    Overhead Press or Bench Press (Switch between the two, or just pick one)
    Pull Ups
    Dips
    Box Jumps or KB Swings (Switch between the two, or just pick one)

  7. #7
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    Default Re: Exercises for Circuit

    Thank you.

  8. #8
    World Champ gjfovf's Avatar
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    Default Re: Exercises for Circuit

    snatches
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  9. #9
    Administrator JensenS's Avatar
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    Default Re: Exercises for Circuit

    Another good recommendation, if you know what you're doing with the movement or have someone who is able to teach it to you.

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