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  1. #1

    Default food

    What are good foods to eat to help build muscle?

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    Round of 12 The Janitor's Avatar
    Join Date
    Jan 2010
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    Riverside California
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    221

    Default Re: food

    lean meat avacodos Cashews peanuts beans protean shakes and then eat fruits and vegatables i found that even though they arnent packed with protein then improved my energy levels
    Mental toughness is to physical as four is to one.

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