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Discuss food at the Workout & Training Tips within the Wrestling Talk Forums; What are good foods to eat to help build muscle?...
  1. #1
    Redshirt D.Simpson's Avatar
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    Apr 2010
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    Default food

    What are good foods to eat to help build muscle?

  2. #2
    Round of 12 The Janitor's Avatar
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    Jan 2010
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    Default Re: food

    lean meat avacodos Cashews peanuts beans protean shakes and then eat fruits and vegatables i found that even though they arnent packed with protein then improved my energy levels
    Mental toughness is to physical as four is to one.

  3. #3
    Redshirt
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    Default Re: food


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