VG workout log

[The Vanilla Gorilla]

4/7/10:
400 crunches
5 sets of 30 with 70 pounds hamstring curl
5 sets 20 leg extension 135 pounds
50 box jumps

50 burpees
5 sets of 3 with 215 pounds bench

[The Vanilla Gorilla]

4/8/10:
7 sets of 5 with 100 pounds hamstring curl
7 sets 20 with 135 pounds leg extension
120 pullups

500 crushers
1 mile run

[The Vanilla Gorilla]

4/9/10: day off.
4/10/10: Afternoon: 1 hr. Hard cardio on excersize bike.
Evening: 6 sets ironman on bench
100 pullups
500 crushers
400 situps

[The Vanilla Gorilla]

I'm going to start including diet in here as of tomorrow. Please, anyone that reads, feel free to give advice. I'm about 205 right now and would like to get back down to 195. Thanks!

[The Vanilla Gorilla]

4/11/10:
Afternoon: 1 hr. hard cardio

[The Vanilla Gorilla]

Okay, I have been slacking with writing everything down. I am still exercising...cardio and weights everyday on top of wrestling practice. I am just not making mental note of exactly what I do. And what I eat. Gonna get back on that.

[The Vanilla Gorilla]

4/16: Didn't do a lot today, have a tournament tomorrow
Gymnast pull up routine 5 sets
Lat pull overs: 5X5 95 pounds, 2X2 115 pounds
Handwalks up stairs 10X

[The Vanilla Gorilla]

Ok, I have been really slacking with updating this as of late.
Yesterday, I had USAW FS states, so I wrestled all day.
Today, I did:
5 sets 5 lat pullovers with 95, 5 sets 3 with 115, 3 sets 1 with 135
60 pull ups
20 mins. wall sit
1 hr hard shadow wrestling
30 mins cardio

[pinknikes]

I think Anerobic cardio would be more beneficial both for burning fat and for wrestling. Instead of long distance runs or bikes, try intervals. I've read many resources (both wrestling and general conditioning) that states aerobic conditioning can actually be detrimental to you. Don't take my word for it though, try researching it or something.