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Discuss Grip strength. at the Workout & Training Tips within the Wrestling Talk Forums; What are you guys' favorite ways to train grip? Does anyone do anything unique? I ...
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    Round of 12 The Vanilla Gorilla's Avatar
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    Default Grip strength.

    What are you guys' favorite ways to train grip? Does anyone do anything unique? I love training grip and I am always looking to find new ways to do so.
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

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    Olympic Champ Snackem's Avatar
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    Default Re: Grip strength.

    I use the "Weight on a Rope". I've described it in detail in another post, if you want i can link to it or describe it here. It works incredibly well. I also cut, split and stack firewood all year long which helps a bunch.
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    Round of 12 The Janitor's Avatar
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    Default Re: Grip strength.

    Finger tip Push ups and yeah Weight on a rope finger tip pull ups Sledgehammer will do minimal Grip and Farmers walk With Real heavy dumbells
    Mental toughness is to physical as four is to one.

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    World Champ gjfovf's Avatar
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    Default Re: Grip strength.

    kettlebell snatches and 2 handed swings for time, rope climbs, anything w/ a clubbell
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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    Round of 12 The Vanilla Gorilla's Avatar
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    Default Re: Grip strength.

    What's farmer's walk? Lately, I've been doing that Ironmind grips...those are pretty good. I also do towel pullups....there's a lot of stuff.
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

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    Administrator JensenS's Avatar
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    Default Re: Grip strength.

    Quote Originally Posted by The Vanilla Gorilla View Post
    What's farmer's walk?
    1. Pick up two dumbbells
    2. Pick a distance
    3. Walk that distance while carrying the dumbbells

  7. #7
    Round of 12 The Vanilla Gorilla's Avatar
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    Default Re: Grip strength.

    Oh, gotcha. Sand bags do the trick for that
    "Wanting to win, that is common to all. But working to win, the drive to go the extra mile, to push yourself while no one's looking..that is the mark of a true champion."

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