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Thread: Just started, can't walk!

  1. #1

    Default Just started, can't walk!

    Read some of the workouts here which really motivated me to start lifting again. So I went to the gym and did mostly compound exercises -
    Deadlift
    Squat
    Clean and press
    Assisted dips
    lat pulldown (because I am really heavy)
    bench.

    I aimed for 3x5 reps on each excercise, aiming to do this twice a week, and then the other 2 times a week - cardio sprints and expolsive plyometrics.

    I cannot move today. Really, I feel like my body has been thrown into a laundry machine - and although it hurts - it feels great.

    Just wanted to say thanks, and that this forum is amazing.
    I used to wrestle Freestyle and now 10 years later I am a fat yet athletic 30 year old. Want to really get back into that wrestling shape!

  2. #2

    Default Re: Just started, can't walk!

    Don't over do it.. remember to stretch and incorporate joint mobility work in w? your workout.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #3

    Default Re: Just started, can't walk!

    Thanks,

    I am going to take your advice on the stretching and joint mobility! I think its going to benefit me big time!

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