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Discuss Post season workout at the Workout & Training Tips within the Wrestling Talk Forums; I am about 160lbs looking to get up to a solid 171lbr for next season.. ...
  1. #1
    Redshirt
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    Default Post season workout

    I am about 160lbs looking to get up to a solid 171lbr for next season.. Anyone have a good workout/tips to help me do so?! Or email it to me at rory1114@yahoo.com

  2. #2
    Round of 12 The Janitor's Avatar
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    Default Re: Post season workout

    Mark rippetoes Strength TRaining workout
    in 6 months you should but on 30-40 lbs
    Mental toughness is to physical as four is to one.

  3. #3
    Redshirt
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    Default Re: Post season workout

    Bump

  4. #4
    NCAA Champ
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    Default Re: Post season workout

    Quote Originally Posted by The Janitor View Post
    Mark rippetoes Strength TRaining workout
    ^This. buy the book.
    There's no such thing as a pretty good aligator wrestler.

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