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Thread: Post season workout

  1. #1

    Default Post season workout

    I am about 160lbs looking to get up to a solid 171lbr for next season.. Anyone have a good workout/tips to help me do so?! Or email it to me at rory1114@yahoo.com

  2. #2
    Round of 12 The Janitor's Avatar
    Join Date
    Jan 2010
    Location
    Riverside California
    Posts
    221

    Default Re: Post season workout

    Mark rippetoes Strength TRaining workout
    in 6 months you should but on 30-40 lbs
    Mental toughness is to physical as four is to one.

  3. #3

  4. #4

    Default Re: Post season workout

    Quote Originally Posted by The Janitor View Post
    Mark rippetoes Strength TRaining workout
    ^This. buy the book.
    There's no such thing as a pretty good aligator wrestler.

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