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Discuss Red Viking Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; Bench Press - 315x5x3 Squat - 385x15x2 Deadlift - 495x6, 405x10 Pullups - 3 sets ...
  1. #1
    Redshirt
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    Mar 2008
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    Default Red Viking Workout Log

    Bench Press - 315x5x3
    Squat - 385x15x2
    Deadlift - 495x6, 405x10
    Pullups - 3 sets of 20
    Leg Raises - 3 sets of 10, slow and bringing legs to parallel, hold for 5 seconds each rep
    Man Makers - 3 sets of 15 with 40 lb. dumbells

  2. #2
    Administrator JensenS's Avatar
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    Default Re: Red Viking Workout Log

    If I'm reading those squat numbers right that is absolutely beastly...

  3. #3
    Redshirt
    Join Date
    Mar 2008
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    Default Re: Red Viking Workout Log

    Just joking. Those numbers are inflated. I actually only did 190x15. My best was 275x15 in grad school, 385x6 when I was playing college football. I have to be more careful now because I hurt my back deadlifting in grad school.

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