Results 1 to 2 of 2
Discuss Dynamic Stretching? at the Workout & Training Tips within the Wrestling Talk Forums; Is Dynamic Stretching good For Everyday Or Should i just do it before an event ...
  1. #1
    Round of 12 The Janitor's Avatar
    Join Date
    Jan 2010
    Location
    Riverside California
    Posts
    221

    Default Dynamic Stretching?

    Is Dynamic Stretching good For Everyday Or Should i just do it before an event like a wrestling match or maxing out or something like that?
    Mental toughness is to physical as four is to one.

  2. #2
    World Champ gjfovf's Avatar
    Join Date
    Jun 2008
    Location
    New Jersey
    Posts
    1,919

    Default Re: Dynamic Stretching?

    Everyday. Before every workout and after every workout. Joint health and mobility is essential for overall health. I wish I had been more strict about it whenI was younger, and I wouldn't have a lot of aches and pains at 39. This a bit of a routine that I do. Joint mobility and dynamic mobility.

    http://www.youtube.com/watch?v=lSsSy...eature=related

    http://www.youtube.com/watch?v=gb6alw-gBIg
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

user tags

dynamic stretching for wrestling

stretching for wrestling

dynamic stretches for wrestling

dynamic stretch over and unders

dynamic stretch everyday

over-under dynamic stretch

dynamic stretch grappling

dynamix stretch over-and-unders

dynamic stretching for wrestlers

dynamic stretching over unders

dynamic stretching

dynamic stretching over and undersover unders dynamic stretchingdynamic stretches wrestling lungestretch everyday for wrestlershow to do dynamic stretching over-underswrestling lunge stretchdynamic stretches for wrestlerswrestling stretchesdynamic stretch over understretching dynamicDynamic stretch over undersdynamic streeching before wrestling1. Dynamic stretch. Over-and-undersover-and-unders stretchdynamic stretching overunderover under dynamic stretchdynamic stretching over-undersover and unders stretchDynamic stretch. Over-and-underswrestlers stretching

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •