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Discuss Dynamic Stretching? at the Workout & Training Tips within the Wrestling Talk Forums; Is Dynamic Stretching good For Everyday Or Should i just do it before an event ...
  1. 02-14-2010, 12:50 AM #1
    The Janitor
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    Default Dynamic Stretching?

    Is Dynamic Stretching good For Everyday Or Should i just do it before an event like a wrestling match or maxing out or something like that?

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  2. 02-14-2010, 07:54 AM #2
    gjfovf
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    Default Re: Dynamic Stretching?

    Everyday. Before every workout and after every workout. Joint health and mobility is essential for overall health. I wish I had been more strict about it whenI was younger, and I wouldn't have a lot of aches and pains at 39. This a bit of a routine that I do. Joint mobility and dynamic mobility.


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