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Thread: The Janitor's TRaining log

  1. #37
    Round of 12 The Janitor's Avatar
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    Default Re: The Janitor's TRaining log

    Ladders all with 65 lbs
    Rows and up right rows got to 7
    Bench and Close Grip bench got to 6
    Front Squat Over head Press 7 rounds of squats 6 rounds of military press
    then i did another attempt and it went 1st one 5 rounds 2nd one 3rounds
    last one 4 rounds
    Mental toughness is to physical as four is to one.

  2. #38
    Round of 12 The Janitor's Avatar
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    Default Re: The Janitor's TRaining log

    run 1 mile
    40 push up
    Sprint Football field and back
    30 push ups Sprint football field and back
    Sprint Football field and back
    30 push ups
    Sprint football field and then army crawls back
    Sprint foot ball field then alligators back
    Then finish it off with 25 Push ups 2 sets of sprints
    Mental toughness is to physical as four is to one.

  3. #39
    Round of 12 The Janitor's Avatar
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    Default Re: The Janitor's TRaining log

    100m sprint
    200m jog with 45 lb plate over head
    300m sprint
    400m jog with 45 lb plate
    300m sprint
    200m jog 45lb plate
    100m sprint
    Firemans carrys
    400m
    600m
    800m
    Parntner squats 20 20 15 15 10 8
    around the world for 3 mins with 45 lb plate
    Mental toughness is to physical as four is to one.

  4. #40
    Round of 12 The Janitor's Avatar
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    Default Re: The Janitor's TRaining log

    Light Jog 3 miles
    Took a rest for today
    Mental toughness is to physical as four is to one.

  5. #41
    Round of 12 The Janitor's Avatar
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    Default Re: The Janitor's TRaining log

    3x5 bench 115 2x3 bench press 125
    15 push ups
    Burn outs start with 95 lbs
    15 push ups
    Close grip bench 75 lbs 3x5
    12 push ups
    Tricepe rope pulldowns 40lbs 3x5
    7 push ups
    Jiu Jitsu
    Last edited by The Janitor; 04-20-2010 at 08:38 AM.
    Mental toughness is to physical as four is to one.

  6. #42
    Round of 12 The Janitor's Avatar
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    Default Re: The Janitor's TRaining log

    MMA class
    Mental toughness is to physical as four is to one.

  7. #43
    Round of 12 The Janitor's Avatar
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    Default Re: The Janitor's TRaining log

    3x5 squats 135
    3x5 front squats 95
    5x50 calf raises with 10 lb dumbells
    3x5 bench press 105
    3x5 chest flyes 90
    3x5 close grip bench 75
    3x10 pushups
    3x8 tricepe rope extensions 40
    lateral raises 15 lbs3x6
    front raises 20 lbs 3x8
    mma class
    real hard today
    Mental toughness is to physical as four is to one.

  8. #44
    Round of 12 The Janitor's Avatar
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    Default Re: The Janitor's TRaining log

    5x5 deadlift 175
    3x15 good mornings 95
    5x8 rows 95
    3x10 upright rows 75
    5x15 shrugs 135
    100x curls 10 lbs
    140curls 5 lbs
    70 curls 10 lbs
    100 curls 5 lbs
    3x10 curls 25 lbs
    Mental toughness is to physical as four is to one.

  9. #45
    Round of 12 The Janitor's Avatar
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    Default Re: The Janitor's TRaining log

    rest
    Mental toughness is to physical as four is to one.

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