Re: The Janitor's TRaining log Ladders all with 65 lbs
Rows and up right rows got to 7
Bench and Close Grip bench got to 6
Front Squat Over head Press 7 rounds of squats 6 rounds of military press
then i did another attempt and it went 1st one 5 rounds 2nd one 3rounds
last one 4 rounds
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log run 1 mile
40 push up
Sprint Football field and back
30 push upsSprint football field and back
Sprint Football field and back
30 push ups
Sprint football field and then army crawls back
Sprint foot ball field then alligators back
Then finish it off with 25 Push ups 2 sets of sprints
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log 100m sprint
200m jog with 45 lb plate over head
300m sprint
400m jog with 45 lb plate
300m sprint
200m jog 45lb plate
100m sprint
Firemans carrys
400m
600m
800m
Parntner squats 20 20 15 15 10 8
around the world for 3 mins with 45 lb plate
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log Light Jog 3 miles
Took a rest for today
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log 3x5 bench 115 2x3 bench press 125
15 push ups
Burn outs start with 95 lbs
15 push ups
Close grip bench 75 lbs 3x5
12 push ups
Tricepe rope pulldowns 40lbs 3x5
7 push ups
Jiu Jitsu
Last edited by The Janitor; 04-20-2010 at 08:38 AM.
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log MMA class
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log 3x5 squats 135
3x5 front squats 95
5x50 calf raises with 10 lb dumbells
3x5 bench press 105
3x5 chest flyes 90
3x5 close grip bench 75
3x10 pushups
3x8 tricepe rope extensions 40
lateral raises 15 lbs3x6
front raises 20 lbs 3x8
mma class
real hard today
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log 5x5 deadlift 175
3x15 good mornings 95
5x8 rows 95
3x10 upright rows 75
5x15 shrugs 135
100x curls 10 lbs
140curls 5 lbs
70 curls 10 lbs
100 curls 5 lbs
3x10 curls 25 lbs
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log rest
Mental toughness is to physical as four is to one.
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