punching bag dead lifts throws front squats 80 lbs punches kicks knees elbows
Ran a mile in 6:21
Push ups 30x4
A bunch of abs dont remember mostly deline bench and regular situps
cable rope forearm thing 5lbs 12 sets
Re: The Janitor's TRaining log punching bag dead lifts throws front squats 80 lbs punches kicks knees elbows
Ran a mile in 6:21
Push ups 30x4
A bunch of abs dont remember mostly deline bench and regular situps
cable rope forearm thing 5lbs 12 sets
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log arizona state hellweek workout with 45lb plate
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log front squat overhead press challenge at half your body weight for me 70 lbs got to 1/2 of 6 first try then i wrapped my wrists and got 5 and the front squats but only 2 overhead presses
because theres no breaks and you cant put the weight down its really hard you should try
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log 1 mile run in 5:34
15 Sprints back and forth at Basketball courts 10 burpees after each set
Jump rope 3 sets of 75
Forearm Blaster At 7.5 lbs 10 sets
1 mile run 6:48
100 burpees
Last edited by The Janitor; 03-07-2010 at 06:16 PM.
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log Man im nervous i wrote up some intense workout to do its kinda scary lets see how fast it takes for me to feel like im going to die
ill put it up later today once i get it done
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log All Lifts are done without droping the bar no breaks between circuits and 30second break between each of the 4 sets
set 1
16x@45 curls reverse curls military press Rows Upright rows Squats and Lunges
25 push ups and sit ups
20 burpees with push ups
50x Squats
15x Push ups and sit ups
25x mountain climbers
Set 2
15x@45 Curls reverse curls military press rows Upright rows squats lunge Squats
10x@135 Shrugs and Dead lifts
25x Push ups and Sit ups
30x Squats
12x@135 Shrugs and Dead Lifts
15x push ups and Sit ups
35x mountain Climbers
20x Squats
14x@135 Shrugs and Dead lifts
10x Push ups and Sit ups
Set 3
14x@45 Curls Reverse Curls military Press Rows Upright Rows Squats and Lunges
50x Jumping jacks
45x Squats
40x Jumping jacks
35x Push ups
30x Jumping jacks
25x Knee Tucks
20x Jumping Jacks
15x Burpees with push up
10x Jumping Jacks
5x Burpees with push up
Set 4
13x@45 Curls Reverse Curls Millitary Press Row Upright Row Squats and Lunges
100 Burpees with push up
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log 10x burpees
5x sprints
75x jump rope
50x 1 2 Sprawls on Heavy Bag
20x Burpees
5x Sprints
75x Jump Rope
50x 1 2 Sprawls
30X Burpees
5x Sprints
75x Jump rope
50x 1 2 Sprawls
40x Burpees
5x Sprints
75x Jump rope
50x 1 2 Sprawls
Wrestling Tommorow!
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log plan on working my Cradles grambys 3/4 half Halfs double legs Sprawls Single legs and Clinch for offseason practice i want to make Masters at least next year hopefully it will work out
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log Wrestled Freestyle Today
Mental toughness is to physical as four is to one.
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