great to hear...
Re: The Janitor's TRaining log great to hear...
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: The Janitor's TRaining log Dynamic Stretching 10 minutes
7x Sprints
350 Jump Ropes
70 Burpees
140 Mountain Climbers
5x3 Pull ups Iron Gym
5x3 Chin Ups Iron Gym
5x2 Iron Gym Close Pull ups
Iron gym push ups
25x2 Regular
25x2 Wide Grip
20x2 Close Grip
Randy Couture Workout 55lbs 3 sets
1set is
8 Rows
8 Upright Rows
8 Millitary Press
8 Lunges Each Leg
8 Squats With a military press at the end of each one
8 DeadLifts
Squats 205 3x5
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log Stretching 5 mins
Dynamic Stretching 10 mins
Push ups 25 20 15
Diamond push ups 25 20 15
wide Push ups 25 20 15
Finger tip push ups all fingers 20 15 10
30 Motivators
150 Squat Jumps
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log helped my Grandma move yesterday
got home at 630
Birthday today so im going to take a break
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log worked around with agilitty ladder yeterday
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log 2x8 Squats 155
2x8 front Squats 115 lbs
3x8 bench press 105 lbs
Tricepe Extensions rope 4x8 40
2x30 push ups
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log I like doing the Randy w/out w/ double kettlebells or if you don't have access to them use dumbells.
"All that we are is the result of what we have thought. The mind is everything. What we think we become."
Re: The Janitor's TRaining log yeah ill try it with dumbells today ive been saving up on money so i could probly buy some 35-45 lb kettle bells soon
Mental toughness is to physical as four is to one.
Re: The Janitor's TRaining log maxing out on body weight exercises
Ran the 40 in 4.92
Push ups- 87
Sit ups- 613
Burpees 136
Mental toughness is to physical as four is to one.
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