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Discuss Conditioning i need some at the Workout & Training Tips within the Wrestling Talk Forums; I often start a match really well but i really easily get tired. I am ...
  1. #1
    Redshirt
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    Feb 2010
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    Default Conditioning i need some

    I often start a match really well but i really easily get tired. I am looking for a program that will help me improve my conditioning so instead of being the tired one i can be the one who is constantly pushing the tempo and getting the other guy tired. Any suggestions?

  2. #2
    World Champ gjfovf's Avatar
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    Default Re: Conditioning i need some

    simple w/out
    2 mile run in under 15 minutes

    15 minute w/out
    20 mountain climbers
    20 burpees
    20 kettlebell swings
    20 jump squats
    20 hip heists
    Do this as many times as you can in the 15 minute time frame w/ no rest. Shoot for at least 4 times. That will be 2 miles and 400 reps in 30 minutes.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  3. #3
    Redshirt
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    Sep 2009
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    Default Re: Conditioning i need some

    You also might want to look at your warm up. For the longest time I always got tired in my matches, but then I started to get a good hard warm up in and that started to make a difference. Just a thought

  4. #4
    Round of 12 The Janitor's Avatar
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    Default Re: Conditioning i need some

    After every practice swing the sledge hammer for 15-30 mins that will make you staronger and give good conditioning
    Mental toughness is to physical as four is to one.

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