As a matter of fact, why should I lift anyway if its only going to make me heavier? I'm not weak but ugh! I need to some advice..
As a matter of fact, why should I lift anyway if its only going to make me heavier? I'm not weak but ugh! I need to some advice..
Are you trying to gain muscle and become stronger???
If you want to get Cut Or get stronger When You Lift Do REally Heavy Weight With 1-3 reps and 3 sets your body will get Stronger with you having to put on weight
Mental toughness is to physical as four is to one.
Different lifting routines can be used for different results depending on what you are looking for. There are also different types of creatine which can impact you in different ways. Creatine monohydrate is more likely to make you retain water which is where you will see the weight gain.
