wats the most popular protein powder and are any of them effective??? would you recommend drinking these for a 16 year old???
supplements wats the most popular protein powder and are any of them effective??? would you recommend drinking these for a 16 year old???
Re: supplements If you need to supplement your protein intake, eat egg whites.
"Love never dies." The Beatles
Re: supplements real food > supplements.
There's no such thing as a pretty good aligator wrestler.
Re: supplements protein powder is just protein - its really safe for anyone. i even see baby formula with whey protein, which is essentially what half the protein supplements out there for recreational lifters are. as far as what brands are popular - Isopure, Myoplex, Optimum Nutrition to name a few.
That being said, you want to make sure most of your protein and caloric intake comes from real, whole food like the other guys were saying.
Re: supplements Anyone who's kidneys function properly and isn't predisposed to kidney problems.Originally Posted by razegfx
There's no such thing as a pretty good aligator wrestler.
Re: supplements optimum health pro complete 40 is really good. its low on calories and carbs, plus its got a lot of protein like 80 grams, and lots of amino acids and fiber.
www.ohnutrition.com
Re: supplements i recomend amplified whey protein 60 you can find it at your nearest GNC. I started using whey protein when i was 15 yrs old and i am 17yr old senior in highschool and it has really helped my muscles rebuild after lifting and i am continuing to see results. You can also ask whoever is working at the GNC
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