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Discuss post weigh in meal at the Workout & Training Tips within the Wrestling Talk Forums; i have to make 125 tomorrow night and only have about 2 hours from then ...
  1. #1
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    Default post weigh in meal

    i have to make 125 tomorrow night and only have about 2 hours from then until my match. I'm probly gonna be a little dehydrated and a little bit sucked out. what should i eat and drink before after i weigh in?

  2. #2
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    Default Re: post weigh in meal

    after weigh ins eat some pasta water and gatorade. Pastas full of carbs so you'll get tons of energy and water and gatorade will keep you hydrated and you'll get some sugar in you.

  3. #3
    World Champ gjfovf's Avatar
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    Default Re: post weigh in meal

    My son usually eats peanut butter and bananas on whole wheat bread, pedialite ( he likes it) and water.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  4. #4
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    Default Re: post weigh in meal

    Yes pedialite is great choice.

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