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Discuss E-Z Bar curl:One arm at the Workout & Training Tips within the Wrestling Talk Forums; This my secret weapon,for developing my arm power. Video wont show but I used a ...
  1. #1
    Redshirt
    Join Date
    Nov 2009
    Posts
    17

    Default E-Z Bar curl:One arm

    This my secret weapon,for developing my arm power.
    Video wont show but I used a towel for thicker grip with 2 dumbell
    dangling from each end.Then I used 3 angle lift with 2 to 6 second pause rep.
    Fars as the angle,I mean start from the beginning position,then lift to the middle then to the top position.
    Then go back to the middle and back to the beginning.

    http://www.youtube.com/watch?v=3fqh9k
    Last edited by IronWolverine; 11-23-2009 at 06:31 PM.

  2. #2
    Redshirt
    Join Date
    Jan 2008
    Location
    Palmdale, CA
    Posts
    2

    Default Re: E-Z Bar curl:One arm

    Video doesn't work.

  3. #3
    Redshirt
    Join Date
    Nov 2009
    Posts
    17

    Default Re: E-Z Bar curl:One arm

    Quote Originally Posted by TylertheSquint View Post
    Video doesn't work.
    You have to go to youtube and search for IronWolverine1973.
    Just helping out with some training tips.

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