This exercise's is one of the hardest grip training.Since wrestling involve gripping this be a good exercise to put in your training.
http://www.youtube.com/watch?v=exnJ8fgzdlA
Open hand hold: This exercise's is one of the hardest grip training.Since wrestling involve gripping this be a good exercise to put in your training.
http://www.youtube.com/watch?v=exnJ8fgzdlA
Re: Open hand hold: Why'd you wear a glove?
Re: Open hand hold: My hands is small,so the glove gave me a extra grip.Originally Posted by ColonialForge94
Re: Open hand hold: i grab my 12 or 18 pack of beer by the side (length of can) and carry it out of store and into my car for grip strength.
but then again, i may be retarded
Re: Open hand hold: Why not the 30-pack?
Re: Open hand hold: maybe he doesn't want to get bulky?
There's no such thing as a pretty good aligator wrestler.
Re: Open hand hold: no bulk.
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