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Thread: Open hand hold:

  1. #1

    Default Open hand hold:

    This exercise's is one of the hardest grip training.Since wrestling involve gripping this be a good exercise to put in your training.

    http://www.youtube.com/watch?v=exnJ8fgzdlA

  2. #2

    Default Re: Open hand hold:

    Why'd you wear a glove?

  3. #3

    Default Re: Open hand hold:

    Quote Originally Posted by ColonialForge94 View Post
    Why'd you wear a glove?
    My hands is small,so the glove gave me a extra grip.

  4. #4
    AA the518's Avatar
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    Default Re: Open hand hold:

    i grab my 12 or 18 pack of beer by the side (length of can) and carry it out of store and into my car for grip strength.
    but then again, i may be retarded

  5. #5

    Default Re: Open hand hold:

    Quote Originally Posted by the518 View Post
    i grab my 12 or 18 pack of beer by the side (length of can) and carry it out of store and into my car for grip strength.
    Why not the 30-pack?

  6. #6

    Default Re: Open hand hold:

    Quote Originally Posted by Schlottke View Post
    Why not the 30-pack?
    maybe he doesn't want to get bulky?
    There's no such thing as a pretty good aligator wrestler.

  7. #7

    Default Re: Open hand hold:

    Quote Originally Posted by FloggingSully View Post
    maybe he doesn't want to get bulky?
    no bulk.

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