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Discuss total body vs. split routines at the Workout & Training Tips within the Wrestling Talk Forums; I've been hearing alot of stuff about total-body workouts lately. The main idea behind it ...
  1. #1
    Redshirt
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    Default total body vs. split routines

    I've been hearing alot of stuff about total-body workouts lately. The main idea behind it is that your knows body knows movements not muscle groups. I've looked it up and it seems logical.

    What do you guys think? Total body or split? A mix of the two?

  2. #2
    Administrator JensenS's Avatar
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    Default Re: total body vs. split routines

    Full body.

    Movements, not muscle groups sums up what I do pretty well.

  3. #3
    World Champ gjfovf's Avatar
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    Default Re: total body vs. split routines

    total body workouts are how I train as well.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

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