is my meal good for today?

[comicstud]

Breakfast- special k serial 1% milk, 1 bowl and a multi vitamin
lunch- chicken sandwich on a bun, 6 oz milk
snack- a piece of swiss cheese and very little pasta salad (low fat everything) and a glass of green and white tea
Dinner- 2 1/2 burger, 3 slices of tomatoes and some ketchup, 1 glass of green and white tea
snack-25-50 grapes

im 15 114 pounds 5'3, im doing 2 hours of wrestling 5 days a week but not today, i feel like a ate alot but im not really sure even though everything seems healthy. do i need more calories since im active? more protein? less calories? let me know everything

[ColonialForge94]

You should go organic and get a metabolic typing taste. Though you can somewhat tell your metabolic type by your food preferences protein, carb and mixed. www.undergroundwellness.com also watch the future of food on hulu.com . Try not to eat so much refined flour (burger, special k).

There's so much more stuff to it. But go to the links I posted and if you're serious about being healthy it'll help alot.