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  1. #1
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    Default Kbell workouts and where to buy

    What's the best general template for Kbell workouts??

    And where can I buy it cheap... that shit is expensive, even on ebay.

  2. #2
    NCAA Champ
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    Default Re: Kbell workouts and where to buy

    just use a dumbell.
    There's no such thing as a pretty good aligator wrestler.

  3. #3
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    Default Re: Kbell workouts and where to buy

    there is no best template. evaluate your goals, and program your regimen from there. also know kettlebells aren't the end-all-be-all tool for anything, but they are very effective tool, just like barbells, dumbbells or your own bodyweight.

    that being said, post your goals first.

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    Default Re: Kbell workouts and where to buy

    Power, strength, speed. I want whole gains incorporated into a full body workout.

    By template I mean, do you work for reps, time, or weight?? etc.

  5. #5
    World Champ gjfovf's Avatar
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    Default Re: Kbell workouts and where to buy

    Quote Originally Posted by ThePurplePride View Post
    Power, strength, speed. I want whole gains incorporated into a full body workout.

    By template I mean, do you work for reps, time, or weight?? etc.
    see my workout log.. I do both time and reps. You can create a circuit that equates both. For example:

    No rest in between exercises

    20 cleans 10L/10R
    20 2 handed swings
    20 clean and jerk 10L/10R
    20 Front squats or Overhead squats 10L/10R
    20 figure 8s

    100 reps total x 3-5 sets with as little rest as possible in between full sets.
    www.performbetter.com
    www.funfitpro.com
    www.christiansfitnessfactory.com

    Perform better may be the most expensive, but they have the most reasonable shipping.
    "All that we are is the result of what we have thought. The mind is everything. What we think we become."

  6. #6
    Super Moderator Wiltz's Avatar
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    Default Re: Kbell workouts and where to buy

    RIP Jacob Schlottke; KR1963 and rpayton




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