Snackem's workout log

[Snackem]

OK so here we go. I came to the screaching realization this summer when I tried to climb Mt Adams that I was incredibly fat and out of shape. Now I'm off to get in shape. I'll start off with simple running
The past week was 3 days of 2 miles each with pushups, crunches, squat thrusts (25 each) before and after my run.

The goal:
Not necessarily to lose weight, at least not right now but rather to get in good enough shape to run/jog for 50 min.

[Snackem]

Went for a 2 mile jog today
50/50/50 before and after.

[Snackem]

It's been a while since I posted but I've been doing 2-3 mile runs with 50/50/50 before and/or after.

I'm going to start working in some plyometrics. Namely
Ladder running and box jumping.

This morning was a short (it was cold and I didn't take my gloves) run probably 2 miles or less. I plan on going out again this afternoon for an anerobic workout.

8X400 yards with an equal amount of rest between each.