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Discuss LoSt's Workout Log at the Workout & Training Tips within the Wrestling Talk Forums; Originally Posted by Schlottke I did 20 crunchies yesterday.. you can add them to your ...
  1. #10
    Administrator vaisforlovers's Avatar
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    Default Re: LoSt's Workout Log

    Quote Originally Posted by Schlottke View Post
    I did 20 crunchies yesterday.. you can add them to your log.
    crunchies? sounds like a cheese-themed snack.
    To avoid criticism say nothing, do nothing, be nothing.

  2. #11
    Round of 12
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    Default Re: LoSt's Workout Log

    I did workout 10/9 this afternoon.. man that's some great stuff.. keep us posted!

  3. #12
    Ron Weasley LoSt's Avatar
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    Default Re: LoSt's Workout Log

    10/11

    Walked around the mall while shopping for clothes
    Gold is an idiot.

  4. #13
    NCAA Champ grecowrestler13's Avatar
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    Default Re: LoSt's Workout Log

    Quote Originally Posted by LoSt View Post
    10/11

    Walked around the mall while shopping for clothes
    Damn, you must have been exhausted by the end of the day?! Macy's or Dillards?
    TRAIN LIKE A MADMAN!

  5. #14
    Ron Weasley LoSt's Avatar
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    Default Re: LoSt's Workout Log

    Quote Originally Posted by grecowrestler13 View Post
    Damn, you must have been exhausted by the end of the day?! Macy's or Dillards?
    I think it was JC Penny I dont remember I was with my mom
    Gold is an idiot.

  6. #15
    Administrator vaisforlovers's Avatar
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    Default Re: LoSt's Workout Log

    [ame="http://www.flowrestling.org/videos/play/71297-iowa-old-school-weightlifting-sesson"]Video - iowa old school weightlifting sesson on Flowrestling[/ame]
    To avoid criticism say nothing, do nothing, be nothing.

  7. #16
    Ron Weasley LoSt's Avatar
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    Default Re: LoSt's Workout Log

    10/12
    Did 20 Pushups

    10/13
    Rest Day
    Gold is an idiot.

  8. #17
    Administrator vaisforlovers's Avatar
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    Default Re: LoSt's Workout Log

    Quote Originally Posted by LoSt View Post
    10/12
    Did 20 Pushups

    10/13
    Rest Day
    dude, i'd take 2 days...unless you are on roids, you are definitely at risk for overtraining if you dont cut back.
    To avoid criticism say nothing, do nothing, be nothing.

  9. #18
    Ron Weasley LoSt's Avatar
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    Default Re: LoSt's Workout Log

    10/14

    Did a cartwheel
    Gold is an idiot.

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