Re: LoSt's Workout Log

**vaisforlovers** · 10-11-2009, 07:02 PM

Originally Posted by Schlottke

I did 20 crunchies yesterday.. you can add them to your log.

crunchies? sounds like a cheese-themed snack.

**ThePurplePride** · 10-12-2009, 01:36 AM

I did workout 10/9 this afternoon.. man that's some great stuff.. keep us posted!

**LoSt** · 10-12-2009, 04:59 PM

10/11

Walked around the mall while shopping for clothes

**grecowrestler13** · 10-13-2009, 12:00 AM

Originally Posted by LoSt

10/11

Walked around the mall while shopping for clothes

Damn, you must have been exhausted by the end of the day?! Macy's or Dillards?

**LoSt** · 10-13-2009, 01:07 AM

Originally Posted by grecowrestler13

Damn, you must have been exhausted by the end of the day?! Macy's or Dillards?

I think it was JC Penny I dont remember I was with my mom

**vaisforlovers** · 10-13-2009, 05:54 PM

[ame="http://www.flowrestling.org/videos/play/71297-iowa-old-school-weightlifting-sesson"]Video - iowa old school weightlifting sesson on Flowrestling[/ame]

**LoSt** · 10-14-2009, 06:01 PM

10/12
Did 20 Pushups

10/13
Rest Day

**vaisforlovers** · 10-14-2009, 08:09 PM

Originally Posted by LoSt

10/12
Did 20 Pushups

10/13
Rest Day

dude, i'd take 2 days...unless you are on roids, you are definitely at risk for overtraining if you dont cut back.

**LoSt** · 10-15-2009, 06:57 PM

10/14

Did a cartwheel

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